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On the base of Taiji Tuishou, is a kind of civilized athleticisms, in which the competitors make efforts to have the opponent fall down to the ground for losing of balance
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Sanda is a very practical sport, applicable to real combat. Practicing Sanda will cultivate a distinctive character; one of intelligence, strength, courage, strong-mindedness, flexibility and decisiveness
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The Taolu is a series of linked movements of fighting , can be rendered as “form” or “sequence”.
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Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.